The success of the recovery of sexual function is affected by the mass of factors associated with nutrition and lifestyle.Food and beverages reflect in body state, including intimate.Some products lead to the weakening of the reproductive sphere, others, on the contrary, support it.Faced with extinction of sexual function, men are looking for information that produce fast and efficiently increase potency.
However, in complex therapy, natural, useful products that indirectly increase testosterone subject to doctors who attend.
The habit of regular drinking of beer and relocation of snacks leads to the development of obesity in the profession, as a result of changes in the level of lipid metabolism.Simply put, the accumulation of fat on the stomach reduces testosterone production.
Male power suffers from a lack of calcium, phosphorus and magnesium, so the products that increase food potency are rich in these elements.Libido fades also leads to a lack of vitamin C, E, zinc, potassium, on which the tone of blood vessels and blood circulation in capillaries depends.
Which food increases the potential in men
Products that increase potency are, above all, food containing zinc.They lie on chocolate, cocoa, seafood and spices.Food protein is more useful than carbohydrates - try to overcome in a diet.
Fat, especially fish, rich omega-3 acids, are not forbidden.Omega-3 is a group of fatty acids critical for healthy metabolism, but not in our body has not been developed.The power to increase potency in men must contain products rich in this element.Most of all Omega-3 is located in sea fish, but in red meat is almost nothing, as in cereals.
Omega-3 fatty acids are plant and animal origin, but they are more efficiently absorbed by the body of sea fish or finished capsules with fish oil.Omega-3 in walnuts, bed linen and other herbal products are absorbed only by 10-20%.The most popular answer to the question is what products to increase potency in men of water - seafood.
Buy and cook mackerel, mackerel, tuna, salmon and flounder.This fish are the source of omega-3 fatty acids and selenium, which activates the production of the sperm.Perhaps sea fish is the main food to increase potential in men.
Crayfish, oysters, mussels and squids will also serve good service in overcoming sexual weakness.Don't forget about algae rich in iodine, replace the pasta and fried potatoes with a salad with Kelp.
Products for increasing potency with vitamins A, e increases nervous conductivity, which improves erectile function - often difficulties in the passage of the brain on the penis and there is a cause of poor erection.It is often due to the problem of spine, so if there is a therapy for the back of the back, to the daily seeds, dried fruits and calm bread.
Local protein assimilation, including poultry and fish meat, will help the attachment to republic, carrots, mushrooms and especially spinach, spicy onions and garlic.The passage dish of asparagus, broccoli cabbage, baked potatoes is useful.And even ancient people used spices and spices as aphrodisiacs - sharp foods, it is more useful, it is for "male power."
Useful desserts
Not only meat and vegetables will not help to deal with the weakening of attraction.Products that increase male potence can be sweet.Include milk, cream and dessert dishes from them, for example, panacotte in the menu.
Honey, full of trace elements and vitamins, will bring in priceless benefit, and in combination with walnuts - double.Dessert is known for long as food that increases the potency in men.
Gorky Chocolate slices won't mix.Many claim that honey with walnuts and chocolate products that quickly increase potential in men, and ate them together shortly before intimacy, you can be 100% safe.
Banana is also suitable for sweets.This tropical fruit is a champion in potassium, stimulating the release of serotonin, "hormones of happiness" into the blood.Bans strengthen attractiveness, because they strengthen the nervous system, because sustainability in bed is vulnerable, if you are constantly annoying and experience stress.
What is the fruit even increasing strength?The pomegranity is a convenient effect on blood vessels and blood, helping a solid erection.By the way, the exercises for "dispersing" of blood in the field of pelvis will be an appendix with proper nutrition.
Top-6 cheeses that will strengthen male strength and the whole body
When asked what needs to be eaten to increase potency before sex, sexualists match together - cheese combined with a glass of red wine.The cheese contains vitamins A, B, D, as well as proteins, essential amino acids and microelements,, ca, p (potassium, calcium and phosphorus).
Cheese products are believed to increase immediately in men, then on a romantic date, order a cheese board in the restaurant.
Here are the best 6 cheeses that will strengthen potency and health:
- Mozzarela.The amount of vitamin A, calcium and phosphorus, they only roll over here, so osteoporosis, migraines, high blood pressure and weakness of immunity do not threaten into nutrition.Calcium prevents oncology diseases, helps the arteries pathologies.Mozarella has a beneficial effect on the nerves and psyche, so it is shown men with psychogenic erectile dysfunction.Enzymes containing this cheese contribute to the normalization of blood coagulation;
- Brynza, Rich sodium, phosphorus, potassium and vitamins B and C improves skin condition, and heals and arts, which increases erection.In addition, Brynza is a natural antiseptic, fighting harmful bacteria in the intestines.Like all cheeses, it is useful for bones and teeth;
- ParmesanUsing the body with vitamins A, D, K and elements of the trace of calcium, phosphorus, selenum and zinc.The last two are especially useful, they are contained in many dietary supplements to increase testosterone.By including the delicious parmesan in the menu, you will receive acceleration of metabolism, preventing neurosis and mental illness, strengthening bones and muscles with bonus.It is difficult to say which products for increasing potency in men predominantly parmesan in usefulness;
- CheddarIt has the possibility of stabilizing the nervous system and the emotional background.If you are nervous before every interest of love, you cuddle on a romantic dinner with only this cheese, in addition it will increase physical endurance.Chedder helps prevent pressure jumps, improves the complexion and fights with fragile hair.Shows people who suffer from cardiovascular pathology;
- RoquefortIt is prepared from sheep milk, where there are many minerals and antioxidants, this cheese is useful for the suffering of prostate and urinary tract diseases.Antioxidant properties express themselves in slow down aging, strengthening bones, relieving rheumatism and arthritis symptoms.The incentive encourages libido and strengthens sexual health, and protects and stomach mucosa, ie acts for gastritis prevention;
- Ricotta- The source of easily digestible potassium microelements, calcium, sulfur.It is known for its positive impact on the central nervous system, helps restore physical strength and easily overcome stress and nervous supremacy.Calcium strengthens the walls of blood vessels, which is important for a healthy erection.
Almost all cheeses are products that improve the potency in men and libido, but these are champions at utility.
What to refuse so that you do not harm the sexual function
Setting the question of what products improve the potency in men should take care of what it has at the same time destructively, minimizing the benefits of proper nutrition.
We wrote about foodstuffs to increase the potency in men, but it is important to know that it is better not to eat man if he wants to be at the height in bed.
Potential reduces frequent use:
- thick red meat;
- Carbonated drinks;
- "Energy", harmful to the heart and blood vessels;
- Baking from refined flour;
- Makaron.
Avoid simple carbohydrates;Macaroni, potatoes, sweet pastries encourage increased production of female hormones that inhibit testosterone synthesis.Try not eating more than 6 teaspoons of sugar a day, consume coffee and black tea in reasonable limits or prefer to replace them with green tea and clean water.
It is also not used salt in large quantities, so increasing potency will not bring food that has a bright salt taste.An acceptable dose of salt a day is 5 grams.
Sexologists and Andrologists warn: Products for strengthening potency in men cannot be found in fast food institutions, you must not rely on dumplings, sausages and snacks.If you like the sausage, do not buy ready-made products, but better prepare or buy homework from trusted chefs.The additions used in the meat industry are not what one should eat to increase potency.
Recommendations for preparing a single diet
When compiling the daily menu, consider the goals to turn towards you.For example, a diet person suffering from chronic diseases differs from the one that is compiled for the prevention of can't be in healthy.Lifestyle also cannot be reduced: The number of calories for people who lead an active and sitting lifestyle differs in a thousand daily.It is also important whether you have excess weight or, vice versa, a lack of mass.
Universal menu compilation tips:
- Correct the food with the doctor.For example, there are products that are not in combination with drugs, antibiotics and grapefruits are "not friends";
- Follow the size of the portion - let them be medium in size, eat when you feel hungry and don't overeat, because it is excess weight of erection;
- Instead of sitting on a temporary diet, change food forever, by choosing only useful foods.Refuse half-finished products, fast food, white pastries and alcohol.
What to eat every day
To facilitate the task of compiling the menu, we have prepared a list whose products increase the potency in men:
- Seafood, as they are rich selenium and zinc - minerals that regulate a male sexual function.To feed the wife to increase bedding, it is recommended to be lignel, shrimps, oysters and other sea animals;
- NUTS containing arginine amino acids that improves blood circulation metabolism.Nuts can be replaced with an additive diet with arginine, which will also be useful for people who deal with bodybuilding or the increase in penis;
- Green are what people with healthy food habits eat regularly.Enrich the Čjuno diet, this spice encourages testosterone production and suppresses female hormone synthesis, so the parsley is eating every day to increase potency.In addition, it does not allow prostatitis and softens its events;
- eggs, "good" cholesterol warehouse, which helps production of androgen;
- Garlic and onions are available products that a person should eat to increase the potency as often as possible.They improve blood haste on the pelvic authorities, provokes the release of testosterone into the bloodstream and struggles against prostatitis;
- Celery and ginger, connected in one unit - a real "love potion".If you are looking for information that the food increases the potency in men and then most likely you have already read about their real estate.Celery contains an Androsteron - a substance that causes an erection.Ginger is a male stimulus that is popular from ancient times.
Finally - a recipe for dishes than feeding man to increase the potency.Connects the best ingredients for male health:
Cut 100 grams of veal on cubes, add the same amount of republic and chop the bulb.Pass the vegetables and cook calbs in a small amount of water for 20 minutes, add more parsley, dandelion flowers, salts and red peppers to taste.Allow the dish to fill for about 20 minutes.Now you know what to eat if you need to get quick to get sexual readiness!
It is useful to know which food products increase potency in men and what needs to be eaten, leaving the date of love, but additional medications will not interfere.
Drink mineral complexes for representatives of stronger sex containing vitamins A, E, L-carnitine and zinc, because their reception in food is not always enough, and sometimes vitamins are simply not absorbed.The use of "male" dietary supplements guarantees the entry of the desired amount of useful substances in the body.